Vegan Chickpea & Spinach Curry
Description
This hearty and flavorful chickpea and spinach curry is a perfect balance of protein-rich legumes, nutrient-dense greens, and aromatic spices. With a creamy tomato base and just the right level of spice, this dish is both comforting and nourishing. Serve it over fluffy rice or with warm naan for a delicious and satisfying meal.
Ingredients:
1 tablespoon olive oil or coconut oil
1 onion, finely chopped
3 cloves garlic, minced
1-inch piece of ginger, grated
1 teaspoon cumin seeds
1 teaspoon ground coriander
1 teaspoon turmeric
1 teaspoon garam masala
½ teaspoon cayenne pepper (adjust to taste)
1 can (14 oz) diced tomatoes
1 can (14 oz) chickpeas, drained and rinsed
1 cup coconut milk
2 cups fresh spinach, chopped
½ teaspoon salt (or to taste)
½ teaspoon black pepper
Juice of ½ lemon
Fresh cilantro, for garnish
Instructions:
Sauté the Aromatics: Heat oil in a large pan over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
Add Garlic & Spices: Stir in the garlic, ginger, cumin seeds, ground coriander, turmeric, garam masala, and cayenne pepper. Cook for 1-2 minutes until fragrant.
Add Tomatoes: Pour in the diced tomatoes and cook for 5 minutes, stirring occasionally.
Simmer with Chickpeas: Add the chickpeas and coconut milk, stirring well. Let the curry simmer for 15 minutes.
Add Spinach: Stir in the chopped spinach and cook for another 3-4 minutes until wilted.
Season & Finish: Add salt, black pepper, and lemon juice. Stir well and adjust seasoning to taste.
Serve & Garnish: Serve hot, garnished with fresh cilantro, alongside rice or naan.
Nutritional Information (per serving)
Calories: 280
Carbohydrates: 34g
Protein: 9g
Fat: 12g
Fiber: 8g
Sugar: 6g
Growing up in a household that cherished homemade meals, curries were always a staple in our kitchen. After adopting a vegan lifestyle, I wanted to recreate those same comforting flavors without the use of dairy or meat. This chickpea and spinach curry has become a go-to recipe, offering all the warmth and depth of traditional curries while being completely plant-based. Whether you're new to vegan cooking or a seasoned pro, this dish will win you over with its bold flavors and simple preparation.
This vegan chickpea and spinach curry is proof that simple ingredients can create extraordinary flavors. Whether you’re looking for a quick weeknight meal or a dish to impress guests, this curry delivers on taste, nutrition, and ease of preparation. Enjoy the warming spices, creamy texture, and the perfect blend of chickpeas and spinach in every bite!
The Importance of Each Ingredient
Olive or Coconut Oil: Helps sauté the aromatics and enhances the richness of the dish.
Onion: Provides a strong base of flavor and sweetness when cooked.
Garlic & Ginger: Essential for adding depth and an authentic curry taste.
Cumin Seeds & Ground Coriander: Adds earthiness and a warm aroma.
Turmeric: Provides color and anti-inflammatory benefits.
Garam Masala: A blend of warming spices that enhances the curry’s complexity.
Cayenne Pepper: Adds a touch of heat; adjust according to preference.
Diced Tomatoes: Creates a tangy, rich sauce base.
Chickpeas: A great source of plant-based protein and fiber.
Coconut Milk: Adds a creamy texture and balances the spice.
Spinach: Provides essential vitamins and minerals.
Salt & Pepper: Brings out the flavors in the dish.
Lemon Juice: Adds a hint of acidity to brighten the flavors.
Cilantro: A fresh garnish that enhances the final presentation.
Cooking Tips for the Best Curry
Sauté the Spices: Cooking the spices in oil helps release their essential flavors, enhancing the overall depth of the dish.
Use Fresh Spinach: While frozen spinach works in a pinch, fresh spinach gives a brighter taste and better texture.
Simmer for Flavor: Allowing the curry to simmer for a few extra minutes helps blend the flavors beautifully.
Adjust Spice Levels: If you prefer a milder curry, reduce the cayenne pepper or use mild curry powder.
Why You’ll Love this Recipe:
Packed with Plant-Based Protein: Chickpeas provide an excellent source of protein, keeping you full and energized.
Nutrient-Rich: Spinach is loaded with vitamins and minerals, making this dish a healthy choice.
Easy and Quick to Prepare: Ready in under 40 minutes, this curry is perfect for busy weeknights.
Versatile: Pair it with rice, quinoa, or flatbread for a complete meal.
Budget-Friendly: Uses pantry staples and affordable ingredients.
Vegan Chickpea & Spinach Curry
Author: Purely Plant Plate
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
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Purely Plant Plates – A Nourishing Food Blog
Purely Plant Plates is a comprehensive food blog dedicated to plant-based living, offering a wealth of delicious and nutritious vegan recipes, expert baking tips, and in-depth nutritional insights. Whether you're a long-time vegan, exploring plant-based eating for the first time, or simply looking to incorporate more wholesome, animal-free meals into your diet, this blog is your go-to resource for all things vegan cooking.
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