Hearty Vegan Oatmeal Muffins
Description
These hearty vegan oatmeal muffins are the ultimate breakfast solution for those seeking a healthy, delicious, and satisfying start to their day. Made with whole grains, natural sweeteners, and nutrient-rich ingredients, they strike the perfect balance between wholesome and indulgent. With a moist texture and warm, spiced flavor, these muffins are ideal for meal prep, on-the-go breakfasts, or as an afternoon snack. Plus, they are easy to customize with your favorite add-ins like nuts, dried fruits, or chocolate chips.
Ingredients:
1 cup rolled oats
1 cup unsweetened almond milk (or any plant-based milk)
1 tablespoon apple cider vinegar
1 1/4 cups whole wheat flour
1/2 cup coconut sugar or maple syrup
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1/3 cup unsweetened applesauce
1/4 cup coconut oil (melted) or olive oil
1 teaspoon vanilla extract
1/2 cup chopped nuts or raisins (optional)
Instructions
Preheat & Prep: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
Soak the Oats: In a small bowl, combine the rolled oats, almond milk, and apple cider vinegar. Let it sit for 10 minutes to soften and create a buttermilk-like texture.
Mix Dry Ingredients: In a large bowl, whisk together the whole wheat flour, baking soda, baking powder, cinnamon, and salt.
Combine Wet Ingredients: Add the applesauce, melted coconut oil, vanilla extract, and coconut sugar (or maple syrup) to the oat mixture.
Make the Batter: Gradually add the wet ingredients into the dry ingredients, stirring gently until just combined. Do not overmix.
Fold in Extras: If using nuts or raisins, fold them in at this stage.
Bake: Divide the batter evenly into the prepared muffin tin. Bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean.
Cool & Enjoy: Allow the muffins to cool for 5 minutes in the tin before transferring them to a wire rack to cool completely.
Nutritional Information (per muffin, approx.):
Calories: 180
Carbohydrates: 28g
Protein: 4g
Fat: 6g
Fiber: 3g
Sugar: 10g
These hearty vegan oatmeal muffins are the perfect blend of health and indulgence, making them a must-have in your kitchen. Whether you enjoy them as a morning boost, an afternoon treat, or a pre-workout snack, they’re sure to satisfy your cravings while keeping you energized. Give this recipe a try, and don’t forget to experiment with different add-ins to make them your own. Happy baking!
Author: Purely Plant Plates Prep Time: 10 minutes Cook Time: 18-22 minutes Total Time: 28-32 minutes Servings: 12 muffins (1 muffin per serving)
There’s something comforting about waking up to the smell of warm, spiced muffins straight from the oven. Growing up, my grandmother would always bake a batch of hearty oatmeal muffins to start the day. Inspired by her, I wanted to create a vegan version that captures the same cozy flavors while being nourishing and plant-based. These muffins are packed with fiber, protein, and natural sweetness, making them the perfect grab-and-go breakfast or snack.
The Importance of Each Ingredient:
Rolled oats – Provides fiber, helps with digestion, and keeps you full longer.
Unsweetened almond milk (or any plant-based milk) – Adds moisture and helps bind ingredients together.
Apple cider vinegar – Reacts with baking soda to create a light and fluffy texture.
Whole wheat flour – A nutrient-dense alternative to refined flour, adding fiber and protein.
Coconut sugar or maple syrup – Natural sweeteners that provide a hint of caramel-like flavor and retain moisture.
Baking soda – Works with vinegar to help the muffins rise.
Baking powder – Adds extra lift and fluffiness.
Cinnamon – Enhances flavor with warmth and slight sweetness, plus offers anti-inflammatory benefits.
Salt – Balances sweetness and enhances overall flavor.
Unsweetened applesauce – A healthy fat substitute that keeps muffins moist without added oils.
Coconut oil (melted) or olive oil – Adds richness and ensures a soft texture.
Vanilla extract – Brings depth and enhances the natural sweetness.
Chopped nuts or raisins (optional) – Adds crunch, texture, and additional nutrients like healthy fats and antioxidants.
Baking Tips:
Avoid overmixing the batter, as this can make the muffins dense.
For added texture, sprinkle some oats on top before baking.
Store muffins in an airtight container at room temperature for up to 3 days, or freeze for longer storage.
Swap out coconut oil for nut butter for a richer, nuttier flavor.
Why This is the Perfect Muffin Recipe & Why You’ll Love It
Easy & Quick to Make: With simple ingredients and minimal prep time, you can have fresh muffins ready in under 30 minutes.
Wholesome & Nutritious: These muffins are made with whole grains, natural sweeteners, and healthy fats, making them a guilt-free treat.
Moist & Flavorful: Thanks to applesauce, plant-based milk, and the perfect blend of spices, each bite is soft and delicious.
Customizable: Add your favorite nuts, dried fruits, or chocolate chips to make them uniquely yours.
Perfect for Any Occasion: Whether it’s breakfast, a snack, or a pre-workout energy boost, these muffins are a great choice.
Hearty Vegan Oatmeal Muffins
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About Purely Plant Plates
Purely Plant Plates – A Nourishing Food Blog
Purely Plant Plates is a comprehensive food blog dedicated to plant-based living, offering a wealth of delicious and nutritious vegan recipes, expert baking tips, and in-depth nutritional insights. Whether you're a long-time vegan, exploring plant-based eating for the first time, or simply looking to incorporate more wholesome, animal-free meals into your diet, this blog is your go-to resource for all things vegan cooking.
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