The Ultimate Creamy Berry Bliss Vegan Smoothie Bowl
Description
This smoothie bowl is a perfect combination of creamy, fruity, and crunchy elements. The base is thick and luscious, made from frozen berries and banana, while the toppings add texture and extra nutrition. It's a refreshing, wholesome breakfast that’s quick to make and completely customizable to your taste.
Ingredients:
1 cup frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
1 frozen banana
½ cup unsweetened almond milk (or any plant-based milk)
1 tbsp chia seeds
1 tbsp almond or peanut butter
½ tsp vanilla extract (optional)
Toppings:
Granola
Fresh fruit (banana slices, berries, kiwi)
Shredded coconut
Chia seeds
Drizzle of nut butter
Instructions
In a high-speed blender, combine the frozen berries, banana, almond milk, chia seeds, nut butter, and vanilla extract.
Blend on high until smooth and thick. If necessary, add a little extra almond milk to help it blend, but keep it thick enough to eat with a spoon.
Pour the smoothie mixture into a bowl.
Top with granola, fresh fruit, shredded coconut, and a sprinkle of chia seeds.
Drizzle extra nut butter on top for added richness.
Enjoy immediately!
Nutritional Benefits (Per Serving)
Calories: ~300
Protein: 8g
Carbohydrates: 45g
Fiber: 10g
Sugar: 18g (natural sugars from fruit)
Fat: 12g
Omega-3s: High (thanks to chia seeds!)
This vegan smoothie bowl is everything you want in a breakfast: creamy, fruity, refreshing, and nutrient-packed. It’s the kind of meal that feels indulgent while secretly being incredibly good for you. Plus, the combination of textures—from the thick smoothie base to the crunchy toppings—makes every bite exciting. Whether you’re fueling up for a busy day or just treating yourself to a little morning luxury, this smoothie bowl is a must-try!
Try it out and let me know in the comments how you customize yours!
Author: Purely Plant Plates Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes Servings: 1
There’s something comforting about waking up to the smell of warm, spiced muffins straight from the oven. Growing up, my grandmother would always bake a batch of hearty oatmeal muffins to start the day. Inspired by her, I wanted to create a vegan version that captures the same cozy flavors while being nourishing and plant-based. These muffins are packed with fiber, protein, and natural sweetness, making them the perfect grab-and-go breakfast or snack.
The Power of Each Ingredient:
Frozen Mixed Berries – A powerhouse of antioxidants, berries support brain health, boost the immune system, and promote glowing skin.
Banana – Naturally sweet and loaded with potassium and fiber, banana gives this smoothie its creamy texture.
Unsweetened Almond Milk – A light, nutty-flavored plant milk that provides a smooth base without added sugars.
Chia Seeds – Packed with omega-3s, fiber, and protein, these tiny seeds add thickness and nutrition.
Nut Butter (Almond or Peanut) – A boost of healthy fats and protein for lasting energy and satiety.
Vanilla Extract (Optional) – A touch of vanilla enhances the flavors and makes the bowl taste like dessert.
Tips for Making the Perfect Smoothie Bowl:
Use frozen fruit for a thick and creamy texture—avoid adding too much liquid.
Blend in batches if your blender struggles with frozen ingredients.
Experiment with toppings like cacao nibs, flaxseeds, or chopped nuts for extra crunch and nutrition.
Sweeten naturally with a Medjool date or a drizzle of maple syrup if you prefer a sweeter taste.
Make it protein-packed by adding a scoop of your favorite plant-based protein powder.
Why This Smoothie Bowl is Perfect for You
Packed with Nutrients: Each ingredient is chosen for its powerful health benefits.
Dairy-Free & Vegan: 100% plant-based, yet incredibly creamy and satisfying.
Customizable: Adjust the sweetness, texture, and toppings to your liking.
Quick & Easy: Ready in under 10 minutes, making it a perfect busy-morning option.
Instagram-Worthy: Beautiful and vibrant—perfect for snapping a picture before you dig in!
The Ultimate Creamy Berry Bliss Vegan Smoothie Bowl
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About Purely Plant Plates
Purely Plant Plates – A Nourishing Food Blog
Purely Plant Plates is a comprehensive food blog dedicated to plant-based living, offering a wealth of delicious and nutritious vegan recipes, expert baking tips, and in-depth nutritional insights. Whether you're a long-time vegan, exploring plant-based eating for the first time, or simply looking to incorporate more wholesome, animal-free meals into your diet, this blog is your go-to resource for all things vegan cooking.
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