The Ultimate Vegan Pumpkin Soup
Description
This creamy and comforting vegan pumpkin soup is a true autumnal delight! The velvety texture of pumpkin blends beautifully with warming spices, and the addition of fresh parsley and juicy pomegranate seeds gives it a burst of color and flavor. This soup is not only nourishing but also elegant enough to serve at any gathering.
Ingredients:
For the Soup:
1 small sugar pumpkin (or 3 cups canned pumpkin purée)
1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
1 teaspoon ground cumin
½ teaspoon ground cinnamon
½ teaspoon smoked paprika
4 cups vegetable broth
1 cup full-fat coconut milk
1 tablespoon maple syrup (optional, for added sweetness)
1 teaspoon sea salt (adjust to taste)
½ teaspoon black pepper
1 tablespoon lemon juice
For the Garnish:
¼ cup fresh parsley, finely chopped
¼ cup pomegranate seeds
Instructions:
Roast the Pumpkin (Skip if Using Canned)
Preheat your oven to 400°F (200°C).
Cut the pumpkin in half, remove seeds, and place it cut-side down on a baking sheet.
Roast for 30-35 minutes until soft, then scoop out the flesh.
2. Sauté the Aromatics
In a large pot, heat olive oil over medium heat.
Add diced onion and sauté for 3-4 minutes until translucent.
Stir in garlic, cumin, cinnamon, and smoked paprika; cook for another minute until fragrant.
3. Cook the Soup
Add the roasted pumpkin (or canned pumpkin) and vegetable broth.
Bring to a gentle simmer and let cook for 10-15 minutes.
Stir in coconut milk, maple syrup (if using), salt, and black pepper.
Remove from heat and blend using an immersion blender or transfer to a high-speed blender for a silky smooth texture.
4. Final Touches
Stir in lemon juice to brighten the flavors.
Adjust seasoning if needed.
5. Serve & Garnish
Ladle the soup into bowls.
Sprinkle fresh parsley and pomegranate seeds on top.
Serve warm and enjoy!
Nutritional Information
Calories: 210
Carbohydrates: 28g
Protein: 4g
Fat: 10g
Fiber: 5g
Sugar: 9g
There’s something magical about pumpkin soup—it’s like a warm hug in a bowl. Growing up, I always associated pumpkins with festive times, cozy sweaters, and crackling fireplaces. But what truly made me fall in love with pumpkin soup was its incredible versatility. Whether you like it silky smooth or slightly chunky, subtly spiced or boldly flavored, this soup never disappoints. The touch of parsley and pomegranate seeds elevates this dish, adding freshness and a little crunch that perfectly contrasts with the creamy soup.
This Vegan Pumpkin Soup is everything you need in a fall-inspired dish—creamy, nourishing, and full of warming spices. The fresh parsley and juicy pomegranate seeds elevate it from simple to sensational. Whether you're making it for a cozy dinner at home or as a show-stopping starter for a holiday meal, this soup is guaranteed to impress. Enjoy a bowl of comfort and let the flavors transport you to a warm, autumnal escape!
The Importance of Each Ingredient :
Pumpkin: The star of the dish, providing a naturally sweet and creamy base packed with nutrients.
Olive Oil: Helps sauté the onions and garlic for a rich, aromatic foundation.
Onion & Garlic: Essential for depth of flavor and a savory base.
Spices (Cumin, Cinnamon, Smoked Paprika): Adds warmth, smokiness, and complexity to the soup.
Vegetable Broth: Provides the liquid base and enhances the overall flavor.
Coconut Milk: Adds creaminess and a subtle sweetness that complements the pumpkin.
Maple Syrup: Balances the spices and enhances the natural sweetness of pumpkin.
Salt & Black Pepper: Essential for seasoning and depth of flavor.
Lemon Juice: Brightens up the soup and balances the richness.
Parsley: Provides a fresh contrast to the creamy soup.
Pomegranate Seeds: Adds a juicy, tart burst of flavor that makes this soup stand out.
Cooking Tips for the Best Pumpkin Soup
Use Roasted Pumpkin: Roasting enhances the natural sweetness and deepens the flavor.
Blend for the Perfect Texture: A high-speed blender will create the creamiest consistency.
Balance the Sweetness: A touch of acidity from lemon juice or vinegar keeps the flavors balanced.
Garnish Just Before Serving: This keeps the parsley fresh and the pomegranate seeds vibrant.
Adjust Thickness to Your Liking: Add more broth for a thinner soup or let it simmer longer to thicken.
Why You’ll Love this Recipe:
Ultra Creamy & Cozy: A comforting soup with a luscious, silky texture.
Easy to Make: Simple ingredients, minimal effort, and a restaurant-worthy result.
Health Boosting: Full of vitamins, fiber, and antioxidants to keep you feeling great.
Elegant & Beautiful: The parsley and pomegranate seeds add a gourmet touch.
Perfect for Meal Prep: Make a big batch and enjoy throughout the week!
The Ultimate Vegan Pumpkin Soup
Author: Purely Plant Plates
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Vegan & B12-Rich:
Simple Ways to Stay Energized!
Struggling to get enough B12 on a vegan diet? Don’t worry—we’ve got you covered! In this free email series, we’ll explore the best plant-based sources, fortified foods, and supplements to keep your energy high and your body thriving. Stay healthy, stay vibrant, and enjoy delicious vegan meals packed with essential nutrients!
Your privacy matters to us—you can unsubscribe at any time.
You might also like
About Purely Plant Plates
Purely Plant Plates – A Nourishing Food Blog
Purely Plant Plates is a comprehensive food blog dedicated to plant-based living, offering a wealth of delicious and nutritious vegan recipes, expert baking tips, and in-depth nutritional insights. Whether you're a long-time vegan, exploring plant-based eating for the first time, or simply looking to incorporate more wholesome, animal-free meals into your diet, this blog is your go-to resource for all things vegan cooking.
Don't forget to sign up for our daily newspaper!
Never Miss a New Vegan Recipe!
Sign up for our daily newspaper and be the first to discover our latest vegan recipes, baking tips, and blog updates! From delicious plant-based meals to expert tricks for perfect vegan bakes, we bring fresh inspiration straight to your inbox. Don’t miss out—subscribe now and stay inspired every day!
Your privacy matters to us—you can unsubscribe at any time.
