Nourishing Vegan Buddha Bowl with Peanut Soy Sauce
Description
This vibrant and nutrient-packed vegan Buddha bowl features red cabbage, creamy avocado, kale, crispy tofu, edamame, and carrot slices, all drizzled with a rich and flavorful soy-peanut sauce. A perfect balance of textures and flavors in one wholesome meal!
Ingredients:
For the Bowl:
½ cup red cabbage, thinly sliced
1 avocado, sliced
1 cup kale, chopped
1 block (14 oz) firm tofu, cubed
½ cup shelled edamame beans
1 carrot, cut into small long slices
1 tablespoon sesame seeds (for garnish)
1 tablespoon coconut oil (for cooking tofu)
For the Peanut Soy Sauce:
3 tablespoons peanut butter
2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon rice vinegar
1 teaspoon maple syrup
1 teaspoon grated ginger
1 clove garlic, minced
2 tablespoons water (to thin out)
½ teaspoon sesame oil (optional, for extra flavor)
Instructions:
Prepare the Tofu: Pat tofu dry and cut into cubes. Heat coconut oil in a pan over medium heat and add the tofu cubes. Cook for about 10-12 minutes, turning occasionally, until golden brown and crispy. Set aside.
Make the Peanut Soy Sauce: In a bowl, whisk together peanut butter, soy sauce, rice vinegar, maple syrup, ginger, garlic, water, and sesame oil until smooth. Adjust thickness by adding more water if needed.
Assemble the Bowl: Divide red cabbage, avocado, kale, edamame, carrot slices, and cooked tofu into bowls.
Drizzle and Garnish: Pour the peanut soy sauce over the bowl and sprinkle with sesame seeds.
Serve: Enjoy immediately as a fresh, nutrient-packed meal!
Nutritional Information (Per Serving - Approx.)
Calories: 330
Protein: 18g
Carbohydrates: 20g
Fat: 24g
Fiber: 8g
Sugar: 6g
There’s something incredibly satisfying about a Buddha bowl. A bowl filled with colorful, wholesome, and nourishing ingredients, each adding its own unique flavor and texture. My journey with Buddha bowls started when I was looking for a balanced meal that was both delicious and nutrient-dense. Over time, I experimented with different vegetables, proteins, and dressings until I landed on this ultimate combination. The mix of crunchy cabbage, creamy avocado, hearty kale, protein-rich tofu, and flavorful peanut-soy sauce makes this dish a go-to meal in my home.
This vegan Buddha bowl is a perfect balance of flavors and textures—creamy avocado, crispy tofu, crunchy cabbage, and a rich peanut sauce come together for a nourishing meal that’s as delicious as it is beautiful. Whether you’re meal-prepping for the week or looking for a quick and satisfying lunch, this bowl will leave you feeling energized and satisfied. Enjoy every vibrant bite!
Happy cooking & enjoy your bowl of goodness!
The Importance of Each Ingredient
Red Cabbage: Adds a beautiful crunch and is rich in antioxidants and vitamins.
Avocado: Provides creamy texture and heart-healthy fats.
Kale: A powerhouse of nutrients, including fiber, iron, and vitamins A and C.
Tofu: A great source of plant-based protein that absorbs flavors beautifully.
Edamame Beans: Packed with protein and fiber, making the bowl more satisfying.
Carrot: Adds natural sweetness and crunch, along with beta-carotene.
Sesame Seeds: A tiny but mighty source of healthy fats, calcium, and texture.
Coconut Oil: Helps crisp up the tofu while adding a subtle hint of flavor.
Peanut Butter: Creates a creamy, rich sauce full of protein and healthy fats.
Soy Sauce: Provides depth and umami flavor to the dressing.
Rice Vinegar: Adds a tangy kick that balances the richness of the peanut butter.
Maple Syrup: Offers natural sweetness without refined sugar.
Ginger & Garlic: Boosts the flavor while providing anti-inflammatory benefits.
Sesame Oil: Adds a nutty aroma and enhances the overall taste of the dressing.
Cooking Tips
Press the Tofu: Removing excess moisture helps achieve a crispy texture when pan-frying.
Massage the Kale: Rubbing kale with a bit of olive oil and lemon juice softens the leaves and enhances its flavor.
Use Fresh Ingredients: The fresher the vegetables, the more vibrant and flavorful the bowl.
Adjust the Sauce: If you prefer a sweeter sauce, add a bit more maple syrup. For extra spice, add a pinch of chili flakes.
Why This Recipe is the Best
Nutrient-Dense and Balanced: Packed with protein, fiber, and healthy fats for a satisfying meal.
Crispy, Crunchy, and Creamy: A perfect mix of textures from the tofu, vegetables, and avocado.
Incredibly Flavorful: The peanut soy sauce ties everything together with a rich, umami-packed taste.
Versatile and Customizable: Easily adaptable with different veggies or proteins.
Simple to Make: A quick and easy meal with minimal cooking required.
Nourishing Vegan Buddha Bowl with Peanut Soy Sauce
Author: Purely Plant Plates
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 2-3
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Purely Plant Plates – A Nourishing Food Blog
Purely Plant Plates is a comprehensive food blog dedicated to plant-based living, offering a wealth of delicious and nutritious vegan recipes, expert baking tips, and in-depth nutritional insights. Whether you're a long-time vegan, exploring plant-based eating for the first time, or simply looking to incorporate more wholesome, animal-free meals into your diet, this blog is your go-to resource for all things vegan cooking.
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