Vibrant Vegan Rice Paper Wraps with Creamy Peanut Dipping Sauce
Description
Fresh, flavorful, and delightfully crunchy—these vegan veggie wraps are the perfect light yet satisfying meal. Filled with colorful, crisp vegetables and paired with a rich, nutty peanut sauce, this recipe is a game-changer for anyone looking for a quick and healthy dish.
Ingredients:
For the Wraps:
8 rice paper wrappers
1 red bell pepper, julienned
1 small carrot, julienned
1/2 cucumber, julienned
1/2 cup purple cabbage, shredded
1/2 cup lettuce, chopped
1 avocado, sliced
1/2 cup fresh cilantro, mint, or Thai basil (or a mix of all)
For the Peanut Dipping Sauce:
1/3 cup peanut butter (or almond butter for variation)
2 tbsp soy sauce or tamari
1 tbsp maple syrup
1 tbsp lime juice
1 tsp fresh ginger, grated
1 garlic clove, minced
2-3 tbsp water (to thin the sauce as needed)
1/2 tsp chili flakes (optional, for heat)
Instructions:
1. Prepare the Ingredients
Wash and chop all vegetables into thin, even slices.
2. Make the Peanut Dipping Sauce
In a small bowl, whisk together peanut butter, soy sauce, maple syrup, lime juice, ginger, garlic, and chili flakes.
Add water gradually until the sauce reaches your desired consistency.
Taste and adjust seasoning as needed.
3. Assemble the Wraps
Fill a shallow dish with warm water. Dip one rice paper wrapper in the water for about 5-7 seconds until it softens.
Place the softened wrapper on a clean surface and arrange a small amount of each ingredient in the center.
Fold the sides inward, then tightly roll from the bottom up, tucking in the filling as you go.
Repeat with the remaining wrappers and fillings.
4. Serve and Enjoy
Serve with the peanut dipping sauce on the side.
Enjoy immediately or store in an airtight container for a few hours before serving.
Nutritional Information (Per Serving - 2 Wraps)
Calories: 198
Protein: 4.4g
Carbohydrates: 25.5g
Fiber: 3.9g
Fat: 10.1g
(Note: Values are approximate and can vary based on ingredient brands and portion sizes.)
I first fell in love with fresh rice paper wraps while traveling in Southeast Asia. The delicate yet chewy texture of the rice paper paired with crisp, vibrant veggies and a rich dipping sauce was an unforgettable experience. Inspired by those flavors, I set out to create a vegan version that is both refreshing and deeply satisfying. These wraps are packed with nutrient-dense ingredients, making them a great choice for a wholesome lunch, light dinner, or even a snack. Plus, they’re fun to make and customize to your taste!
These vegan rice paper wraps are more than just a meal—they're an experience. The crispness of the vegetables, the creamy avocado, and the punch of peanut sauce make every bite incredibly delicious. Whether you're hosting a dinner party, prepping lunch for the week, or just looking for a quick yet wholesome meal, this recipe is guaranteed to satisfy. Give it a try and let me know how you customize yours!
Happy wrapping! 🥢🌱
Why Each Ingredient Matters
Rice Paper Wrappers – These thin, translucent sheets provide a light, gluten-free base that holds everything together without overpowering the fillings.
Red Bell Pepper – Adds natural sweetness and a crisp texture.
Carrots – Provide a satisfying crunch and a boost of beta-carotene for eye health.
Cucumber – Brings refreshing hydration and a cooling contrast to the other veggies.
Purple Cabbage – A great source of fiber and antioxidants, plus a pop of color.
Lettuce – Adds an extra layer of freshness and a delicate crunch.
Avocado – Creamy and rich, it adds healthy fats that make the wraps more satisfying.
Fresh Herbs (Cilantro, Mint, or Thai Basil) – Elevate the flavor profile with fragrant, bright, and slightly peppery notes.
Peanut Sauce – The star of the show! A luscious blend of peanut butter, soy sauce, lime juice, maple syrup, and a hint of ginger and garlic makes every bite irresistible.
Pro Tips for Perfect Wraps
Don’t over-soak the rice paper. It should be pliable but not too soft when assembling; it will continue to soften as you add the filling.
Layer ingredients strategically. Place softer ingredients (like avocado) first and firmer ingredients (like carrots) on top to prevent tearing.
Use a damp surface. A wet cutting board or clean kitchen towel prevents sticking while rolling.
Double-wrap for extra durability. If you’re making these for a packed lunch, using two rice paper sheets per wrap helps keep everything intact
Why You’ll Love this Recipe:
Fresh & Healthy – Packed with fiber, vitamins, and plant-based protein.
Customizable – Swap out veggies based on what you have on hand.
Fun to Make – Great for meal prep or interactive dinners.
Dipping Sauce Heaven – The peanut sauce alone is worth making over and over!
Vibrant Vegan Rice Paper Wraps with Creamy Peanut Dipping Sauce
Author: Purely Plant Plates
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4 (Makes 8 wraps)
Vegan & B12-Rich:
Simple Ways to Stay Energized!
Struggling to get enough B12 on a vegan diet? Don’t worry—we’ve got you covered! In this free email series, we’ll explore the best plant-based sources, fortified foods, and supplements to keep your energy high and your body thriving. Stay healthy, stay vibrant, and enjoy delicious vegan meals packed with essential nutrients!
Your privacy matters to us—you can unsubscribe at any time.
You might also like
About Purely Plant Plates
Purely Plant Plates – A Nourishing Food Blog
Purely Plant Plates is a comprehensive food blog dedicated to plant-based living, offering a wealth of delicious and nutritious vegan recipes, expert baking tips, and in-depth nutritional insights. Whether you're a long-time vegan, exploring plant-based eating for the first time, or simply looking to incorporate more wholesome, animal-free meals into your diet, this blog is your go-to resource for all things vegan cooking.
Don't forget to sign up for our daily newspaper!
Never Miss a New Vegan Recipe!
Sign up for our daily newspaper and be the first to discover our latest vegan recipes, baking tips, and blog updates! From delicious plant-based meals to expert tricks for perfect vegan bakes, we bring fresh inspiration straight to your inbox. Don’t miss out—subscribe now and stay inspired every day!
Your privacy matters to us—you can unsubscribe at any time.
